Experiencing a constant urge to urinate can be a daily hindrance. This discomfort, often exacerbated by a sudden urge after a sneeze, has many people searching for solutions. Fortunately, a solution can sometimes be found in something as simple as dietary changes. Certain foods can put extra strain on the bladder and cause unwanted leakage .
A balanced diet that supports the bladder can reduce symptoms of frequent urges . Introducing foods that are gentle on the bladder can help prevent unwanted symptoms. This can not only improve bladder health , but also increase overall quality of life.
Foods That Are Good For Bladder Health
1. Fiber-Rich Foods
Foods high in fiber help prevent pelvic floor damage by reducing congestion, pressure, and tension in the bladder area. With less pressure, your pelvic floor can respond appropriately to your movements and prevent unbearable bladder leakage . Fiber-rich foods are versatile choices that are easy to incorporate into any meal. Think potatoes, oats, barley, bran, beans, lentils, chickpeas, and chia seeds. Sprinkle seeds into your morning smoothie, enrich your oatmeal with berries and cream, or add mashed potatoes to your dinner; daily fiber intake is essential for anyone experiencing bladder leakage.
2. Non-Acidic Foods
Foods and drinks that are high in acid can irritate bladder tissue and disrupt the nervous system that controls your bladder. These situations can cause unexpected leaks, so it’s best to limit your intake of acidic foods. Avoid caffeinated drinks like coffee and tea, as well as carbonated drinks and alcohol. Instead of acidic fruits, opt for pears, bananas, blueberries, and watermelon.
3. Foods with Vitamin D
Vitamin D receptors are found in the pelvic floor muscles, and low levels of vitamin D are associated with increased pelvic floor dysfunction and urinary incontinence. In short, a lack of vitamin D3 can lead to frequent bladder leaks . A daily dose of sunshine can meet your vitamin D needs, but supplementation may be necessary for proper dosing. When shopping, look for milk, juice, cereal, and eggs that are fortified with vitamin D.
4. Proteins
Protein is essential for muscle maintenance and hormone regulation, including your pelvic and bladder muscles. Too much protein can be harmful to your body and may increase your risk of bladder cancer. A high-protein diet produces acidic urine, which is harder for your bladder to process. When consuming a lot of protein, it is important to stay well hydrated. For better bladder health, choose lean protein sources such as chicken, turkey, fish, and pork.
5. Green beans
Green beans are packed with nutrients and are gentle on the urinary tract. They are a must-have vegetable and are versatile enough to be used in many dishes. These healthy beans contain vitamins A, C and K and are high in fiber.
6. Fresh Herbs
Certain herbs and spices can irritate your bladder. However, basil, sage, and marjoram can replace strong seasonings that irritate your bladder. These herbs can add a more subtle flavor to your dishes and help soothe your bladder.
7. Chamomile/Peppermint Tea
Nutrition is important for bladder health, but healthy fluid intake is equally essential. Opt for soothing teas such as chamomile, green and peppermint instead of carbonated and caffeinated beverages.
8. Nuts
Nuts such as almonds, cashews, peanuts and sunflower seeds are rich sources of vitamins and minerals that protect and nourish the bladder. Nuts are easy to carry and are best fresh or lightly salted, as overly salty foods have the opposite effect.
9. Whole grain products
Choose whole grains such as barley, buckwheat, quinoa, oats, brown rice, and whole grain breads and cereals. These foods are high in fiber and help reduce pressure and tension on the bladder.
Avoid Bladder Irritation
Changing your diet can have a positive effect on bladder behavior and reduce the frequency of urination. Foods that calm the bladder include:
- Food rich in fiber
- Adequate water intake
- Fruits such as pears and bananas
- Vegetables such as green beans
Certain adjustments to your recipes can lead to less bladder irritation and thus contribute to better bladder health.
For extra protection during this process, Robin underwear offers products such as panty liners and underwear that are delivered directly to your home.
