Dealing with incontinence can be a challenge, especially when it comes to discreetly changing underwear in public or at work. Many people struggle with the logistics of removing and changing incontinence underwear without the hassle of taking off their pants. In this blog, we’ll give you practical tips and step-by-step instructions to make this process as smooth and discreet as possible, so you can maintain your confidence and comfort all day long.
Essential supplies for a quick change
Having the right supplies on hand is crucial for changing incontinence underwear quickly and discreetly without removing your pants. To change your protective underwear efficiently, you should have the following supplies on hand:
- Fresh incontinence products : You will need clean incontinence underwear to change into. Depending on the severity of your leakage, you may want to consider using an underlay or protector for minor leakage.
- Cleaning Supplies : After a spill, it is important to clean the area quickly and thoroughly to prevent skin irritation and damage. Bring wipes or no-rinse spray to clean discreetly before putting on a new product.
- Disposable Bags : Adult diapers probably won’t fit in the menstrual bins in women’s restrooms, and men’s restrooms often don’t have trash cans. Bring discreet, opaque, odor-proof disposable bags to hold soiled products until you can dispose of them properly.
- Odor Control : If you suffer from fecal incontinence, you may be uncomfortable with odors. Consider bringing an odor-eliminating room spray to freshen the air in the restroom or stall you use.
- Extra protection against leaks : Changing a completely contaminated product can sometimes cause leaks or seepage. Bring an incontinence pad to place between your legs and over your pants to protect your clothing from any escaping moisture.
Step-by-step guide to changing incontinence underwear
The steps of changing a dirty adult diaper to a clean one can help you gain a sense of control and increase your confidence. In this section, we provide step-by-step instructions, from preparation to removal, to help you tackle the change confidently and efficiently.
Preparing for the change
The first step to preparing for a discreet and comfortable diaper change is to find a private space. If available, a disabled cubicle or family bathroom is ideal, as they offer more space and privacy than individual cubicles or shared bathrooms. Once you have secured a private space, gather all of your supplies in advance rather than waiting until the moment you need them.
Having your fresh incontinence products, cleaning supplies, disposable bags, odor control spray, and extra leak protection on hand will make the process faster, easier, and less stressful, so you can transition with confidence and efficiency. You don’t want to be digging through your bag looking for what you need while you’re trying to change.
Remove used underwear
Adult diapers come in two main styles: pull-up and pull-up. Pull-up diapers are easier to change because they have adjustable tabs on the sides that can be undone to remove the underwear, but many people find pull-up underwear to be more comfortable and fit better. Pull-up adult diapers usually have tear-away seams so you can remove them while keeping your pants on. No matter which type of underwear you choose, these steps can help you navigate the change:
To sit:
- Preparation: While standing, pull your pants down slightly so that you have enough mobility to remove your diaper.
- Sitting: Sit on the toilet. (Optional: place an incontinence pad over your pants to protect against leaks while removing your diaper.)
- Removing the diaper: Carefully remove the tabs or tear the seam on one side.
- Slide Out: Slide your leg out of the leg hole and repeat on the other side.
- Disposal: Hold the diaper right side up, with the sides and top pinched together, and carefully place it in your disposable bag, tie the bag closed, and set it aside.
To stand:
- Prepare: Pull your pants down a bit so you have enough freedom of movement to remove your diaper. (Optional: place an incontinence pad over your pants to protect against any leakage while removing your diaper.)
- Removing the diaper: Carefully remove the tabs or tear the seam on one side.
- Slide Out: Slide your leg out of the leg hole and repeat on the other side.
- Disposal: Hold the diaper right side up, with the sides and top pinched together, and carefully place it in your disposable bag, tie the bag closed, and set it aside.
Cleaning:
- Cleanse the skin: Use sensitive skin-friendly wipes to clean your skin.
- Dry skin: Dry your skin thoroughly. (Optional: Apply moisturizer for sensitive skin and wait until skin is dry to proceed to the next step.)
- Apply barrier cream: Apply barrier cream to prevent skin irritation.
Putting on a new diaper:
- Unpacking a new product: Unpack your new incontinence product.
- To put on: Pull up like normal underwear or place between your legs and adjust with tabs.
- Packing: Repack all of your supplies and throw away your dirty product in a large trash can when convenient.
Tips for a smooth and discreet changing
To make changing your incontinence underwear a smooth and discreet process, there are a few practical tips you can follow. These strategies will help you perform the process efficiently and confidently, even in public toilets.
Practice at home
Practicing at home can help you master quick changes, prepare for accidents, and develop confidence in managing incontinence discreetly. Practicing the steps in a comfortable environment will help you become more efficient and less stressed during actual changes, so you’re ready for any situation that may arise. This practice will also allow you to identify and address any issues that may arise, making the process smoother and more familiar when you’re away from home.
Wearing loose fitting pants and dark clothing can significantly aid discreet changes by providing more room to maneuver and minimizing the visibility of leaks or lumps. Loose fitting pants make it easier to pull down and adjust your incontinence underwear without having to undress completely. Dark clothing will hide any spills or leaks during the change.
If you are a woman, carry a bag for supplies, or if you are a man, a shopping bag or backpack, so that you have all the necessary items to hand. These bags can discreetly store your fresh incontinence products, wipes and disposable bags, making the process more efficient and less noticeable.
Common Mistakes to Avoid
Avoiding common mistakes can make changing incontinence underwear smoother and more discreet. A common mistake is being in a hurry, which can lead to spills or incomplete cleaning. Make sure you take your time to change properly. Another mistake is forgetting essential supplies, which can leave you unprepared and stressed. Always check that you have everything you need before you start changing. If you don’t practice beforehand, the change can be more difficult and time-consuming. Practicing at home can help you be more efficient and confident when changing in public places.
