10 Healthy Habits for Over 70s: Tips for an Active Life
Healthy habits are important at all stages of life, but especially for those over 70, as a healthy lifestyle can help improve quality of life and prevent disease. There are numerous ways that peopl...
Sex after 60: tips and advice for a satisfying sex life
Sex after 60 is an often overlooked topic, but it is important to emphasize that sexual activity in old age is still possible and healthy. While it is true that the frequency of sexual activity ...
Traveling with incontinence: Tips and advice
People with incontinence can sometimes be hesitant to travel for fear of accidents or discomfort while traveling. But traveling with incontinence doesn’t have to be difficult if you prepare prop...
Talking About Incontinence: Tips for Discussing a Sensitive Topic
Incontinence is a common problem in the elderly and can lead to uncomfortable situations. However, it can also occur in younger people and can have various causes , such as pregnancy, obesity or...
Urinary incontinence during and after pregnancy: causes and solutions
Urinary incontinence during and after pregnancy is a common problem for women. It can be caused by a variety of factors, including hormonal changes, weakened pelvic floor muscles, and the pressu...
Caring for someone with urinary incontinence: Tips and advice
People with urinary incontinence or bladder weakness often need help from their caregivers to cope. As a caregiver, it is important to know how to support someone with incontinence and how to pr...
