During sex, people can sometimes feel that they have to pee or experience unintentionally loss of urine, which is often experienced as embarrassing. However, this phenomenon is common and can have various causes, such as pressure on bladder during sexual activity, stress incontinence and the influence of sexual arousal on the feeling of need to pee. It is important for people who have to do with this to understand that there are solutions, such as consulting a doctor for the correct diagnosis and treatment, doing pelvic floor exercises and adjusting sexual positions.
4 causes of urine loss during sex
1. Sexual response and excitement
During sexual activity, individuals go through a series of emotional and physical stages that result in genital changes. These processes are essential for sexual pleasure and can explain why some people unknowingly urinate during the act.
Female excitement
In women begins The sexual arousal usually with an increased blood supply to the sexual organs, so that they swollen and sensitive become. Vaginal lubrication acts as a sign of the natural preparation of the body for sexual intercourse. This reaction varies strong From woman to woman and can be influenced by both psychological and physical factors.
2. Stress incontinence
Stress incontinence concerns the unwanted loss of urine in activities that put pressure on the bladder, such as coughing, sneezing, laughing, and sexual activities. This phenomenon occurs when the pelvic floor muscles that the urine must stop are weak.
3. Diseases or infections
Different disorders or infections can also lead to loss of urine. Urinary tract infections (UWIs) and bladder infections can cause temporary incontinence. Chronic conditions, such as diabetes, can influence bladder function and lead to incontinence.
4. Overactive bladder
A overactive bladder is characterized by a sudden and uncontrollable need to urinate. During sexual activity, these feelings of urgent can be strengthened, which means there is a greater chance of unintended loss of urine.
How to prevent urine loss during sex?
1. Go to the toilet for sex
By emptying your bladder before you start sexual activity, you can considerably reduce the risk of loss of urine. It can also be useful to avoid drinking certain drinks, such as tea, coffee and alcohol.
2. Train your pelvic floor muscles
Women who regularly do cone exercises experience less unintentionally loss of urine during sex. Moreover, strengthening the pelvic floor muscles can lead to more intense orgasms, which is a pleasant side effect.
3. Try different positions
Some sexual positions put less pressure on the bladder and urethra, which can help prevent loss of urine. Experimenting with different postures can therefore be beneficial.
Communication and support
Communication and support play a crucial role in tackling unwanted loss of urine during sexual activity. Opening up for dialogue and the search for professional guidance can contribute to a positive change.
Communication with partner
The person who has to deal with urine loss during intercourse is recommended to openly discuss this with their partner. This helps to create understanding and support within the relationship. Important points to communicate are:
- Feelings and worries: Share your emotions and worries to prevent misunderstandings.
- Sexual needs and boundaries: Indicate what feels comfortable and what is not.
Professional help
Enabling a health professional is recommended for further advice and treatment. Essential actions include:
- Consultation with a urologist: A urologist can examine underlying medical causes.
- Reference to a pelvic floor therapist: This specialist can offer help with exercises that strengthen the pelvic floor muscles.
