During sex, people can sometimes feel the need to urinate or experience involuntary urine leakage, which is often experienced as embarrassing. However, this phenomenon is common and can have several causes, such as pressure on the bladder during sexual activity, stress incontinence, and the influence of sexual arousal on the feeling of the need to urinate. It is important for people who experience this to understand that there are solutions, such as consulting a doctor for proper diagnosis and treatment, doing pelvic floor exercises, and adjusting sexual positions.
4 Common Causes of Urinary Incontinence During Sex
1. Sexual response and arousal
During sexual activity, individuals go through a series of emotional and physical stages that result in genital changes. These processes are essential for sexual pleasure and may explain why some people unconsciously urinate during the act.
Female arousal
In women begins sexual arousal usually involves increased blood flow to the genitals, which makes them swollen and sensitive become. Vaginal lubrication occurs as a sign of the body's natural preparation for intercourse. This response varies strong from woman to woman and can be influenced by both psychological and physical factors.
2. Stress incontinence
Stress incontinence is the involuntary loss of urine during activities that put pressure on the bladder, such as coughing, sneezing, laughing, and sexual activity. This phenomenon occurs when the pelvic floor muscles, which are supposed to hold urine, are weak.
3. Conditions or infections
Several conditions or infections can also lead to urine leakage. Urinary tract infections (UTIs) and bladder infections can cause temporary incontinence. Chronic conditions, such as diabetes, can affect bladder function and lead to incontinence.
4. Overactive bladder
An overactive bladder is characterized by a sudden and uncontrollable need to urinate. During sexual activity, these urges can be amplified, increasing the risk of involuntary loss of urine.
How to prevent urine loss during sex?
1. Go to the toilet before sex
Emptying your bladder before sexual activity can significantly reduce the risk of urine leakage. It may also be helpful to avoid drinking certain beverages, such as tea, coffee, and alcohol.
2. Train your pelvic floor muscles
Women who regularly do Kegel exercises experience less involuntary urine leakage during sex. In addition, strengthening the pelvic floor muscles can lead to more intense orgasms, which is a nice side effect.
3. Try different positions
Some sexual positions put less pressure on the bladder and urethra, which can help prevent urine leakage, so experimenting with different positions can be beneficial.
Communication and Support
Communication and support play a crucial role in addressing urinary incontinence during sexual activity. Opening up for dialogue and seeking professional guidance can contribute to positive change.
Communication with Partner
The person who is dealing with urinary incontinence during intercourse is advised to discuss this openly with their partner. This helps to create understanding and support within the relationship. Important points to communicate are:
- Feelings and Concerns : Share your emotions and concerns to avoid misunderstandings.
- Sexual Needs and Boundaries : Indicate what feels comfortable and what doesn't.
Professional Help
Consultation with a health professional is recommended for further advice and treatment. Essential actions include:
- Consultation with a Urologist : A urologist can investigate underlying medical causes.
- Referral to a Pelvic Floor Therapist : This specialist can help with exercises that strengthen the pelvic floor muscles.
