What are erectile dysfunction?
Erection dysfunction, also known as impotence, are problems getting or retaining an erection. This can lead to stress, low self -image and relationship problems. Erectding dysfunction occurs more often as men get older, but can occur at any age.
Causes of erectile dysfunction
Physical causes
There are various physical causes for erectile dysfunction. Diabetes, cardiovascular disease, high blood pressure and obesity are some common medical conditions that can play a role. In addition, hormone shortages and neurological disorders can cause erection problems.
Psychological
Psychological factors are also important. Stress, anxiety and depression can have a major influence on sexual function. Relationship problems and fear of performance often contribute to erection problems. It is crucial to tackle these psychological causes for effective treatment.
Incontinence and erectile dysfunction
11% to 34% of the older men report urine incontinence, but we know that the condition is far too little reported. The prevalence is even higher for men who were operated on prostate cancer. 9 out of 10 men who have undergone prostate cancer surgery suffer from incontinence after surgery. Incontinence and ED have many the same risk factors, such as aging, diabetes, obesity or certain medical treatments. In addition, the psychological effects of incontinence can lead to problems with self -esteem that contribute to erectile dysfunction. Although these disorders are not directly related to each other, they are often intertwined in one way or another.
Treatment options for erectile dysfunction
Medication
Different medicines can help treat erectile dysfunction. Viagra, Cialis and Levitra are well -known examples. These drugs work by improving blood flow to the penis. It is important to only use these medicines under the supervision of a doctor.
Therapy
Therapy can be very effective, especially when psychological factors play a role. Cognitive behavioral therapy (CBT) can help to reduce stress and anxiety. Relationship therapy can also be useful to improve communication and intimacy within a relationship.
Lifestyle changes
Healthy lifestyle changes can often reduce erectile dysfunction. Stop smoking, regularly exercising and a healthy diet are crucial steps. Limiting alcohol consumption and avoiding drugs can also have a positive influence.
Prevention of erectile dysfunction
Healthy lifestyle
A healthy lifestyle is the key to preventing erectile dysfunction. Regular exercise improves blood circulation and reduces stress. A balanced diet rich in vegetables, fruit and full grains Supports overall health and sexual function.
Regular medical checks
Regular medical checks can help to detect and treat underlying health problems early. This significantly reduces the risk of erectile dysfunction. Always discuss any concerns with a doctor to find suitable treatment.
Conclusion
Erection dysfunction is a common problem that can have both physical and psychological causes. Fortunately, there are various treatment options available, ranging from medication and therapy to lifestyle changes. By maintaining a healthy lifestyle and regularly undergoing medical checks, erectile dysfunction can often be prevented or reduced. It is essential to openly talk about this subject and seek professional help when needed.
