Experiencing a constant urge to pee can be a daily obstacle. This inconvenience, often exacerbated by a sudden urge after a sneeze, has already made many searched for solutions. Fortunately, a solution can sometimes be found in something simple as adjustments to the diet. Certain foods can be an extra load for the bladder and unwanted leaks cause.
A balanced diet that supports the bladder can symptoms of frequent urge reduce. Introducing nutrients that are soft for the bladder contributes to preventing unwanted symptoms. This means that one cannot only bladder health Improve, but also increase the overall quality of life.
Foods that are good for bladder health
1. Fiber -rich food
Foods with a lot of fiber help prevent damage to the pelvic floor by reducing blockage, pressure and tension in the bladder area. With less pressure, your Pelvic floor Respond correctly On your movements and unbearable bladder leaks prevent. Fiber -rich foods are versatile choices that can easily be included in every meal. For example, potatoes, oats, barley, bran, beans, lentils, chickpeas and chia seeds. Sprinkle some seeds in your morning smoothie, enrich your oatmeal with berries and cream or add pureed potatoes to your supper; Daily fiber intake is essential for anyone who experiences wind leaks.
2. Non-sour foods
Foods and drinks that are rich in acid can irritate the bladder tissue and disrupt the nervous system that controls your bladder. These situations can cause unexpected leaks, so it is better to limit your intake of acid foods. Avoid caffeinated beverages Such as coffee and tea, as well as carbonated drinks and alcohol. Instead of acid fruits, choose pears, bananas, blueberries and watermelon.
3. Food with vitamin D
Vitamin D receptors are in pelvic floor muscles and low levels of vitamin D are associated with more pelvic floor disorders and urinary incontinence. In short, a lack of vitamin D3 can lead to regular wind leaks. A daily dose of sun can be enough for your vitamin D need, but supplements may be needed for the correct dosage. When shopping, search for milk, juice, breakfast cereals and eggs that are enriched with vitamin D.
4. Proteins
Proteins are essential for the preservation of muscles and hormone regulation, which also applies to your pelvic and bladder muscles. Too many proteins can be harmful to the body and possibly increase the risk of bladder cancer. A high protein diet provides sour urine, which is more difficult to handle the bladder. When you consume a lot of proteins, it is important to stay well hydrated. For better health health, it is best to opt for low -fat protein sources such as chicken, turkey, fish and pork.
5. Green beans
Green beans are packed with nutrients and are mild for the urinary tract. They are a must-have vegetables and are versatile enough to be processed in many dishes. These healthy beans contain vitamins A, C and K and many fiber.
6. Fresh herbs
Certain herbs and spices can irritate your bladder. Basil, sage and Marjolein, however, can replace strong tastemakers that cause the bladder irritation. These herbs can give a more subtle taste to your dishes and help to mitigate the bladder.
7. Chamomile/peppermint tea
Foods are important for bladder health, but a healthy moisture intake is equally essential. Choose soothing teas such as chamomile, green and peppermint tea instead of carbon dioxide and caffeinated drinks.
8. Nuts
Nuts such as almonds, cashew nuts, peanuts and sunflower seeds are rich sources of vitamins and minerals that protect and nourish the bladder. Nuts are easy to carry and are the best fresh or slightly salted, since too salty food has the opposite effect.
9. Whole grain products
Choose whole -grain products such as barley, buckwheat, quinoa, oats, brown rice and wholemeal bread and cereals. These foods are rich in fiber and help reduce the pressure and tension on the bladder.
Avoid blowing irritation
Adjusting your eating pattern can have a positive effect on bladder behavior and reduce the frequency of urination. Foods that calm the bladder are:
- Nutrition rich in fiber
- Sufficient water intake
- Fruits such as pears and bananas
- Vegetables such as green beans
Certain adjustments to your recipes can lead to fewer bladder irritations and thus contribute to better bladder health.
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