Introduction
The prostate is a small gland that plays a major role in male health. This organ is located under the bladder and surrounds the urethra. Although often overlooked, it is essential to pay attention to the health of the prostate. Sex can have both positive and negative effects on the prostate. In this article we investigate the relationship between sex and prostate, and we give practical tips for a healthy prostate.
The prostate and her function
The prostate produces a liquid that is part of the sperm. This liquid helps to feed and protect the sperm cells during their journey through the female reproductive system. A healthy prostate is crucial for fertility and sexual health.
Influence of sex on the prostate
Advantages of regular sex
Regular sexual activity can have a positive influence on prostate health. It helps to refresh the prostate fluid, which can contribute to reducing the risk of inflammation and infections.
Even more important are the results of a large epidemiological study that show that frequent ejaculations can reduce the chance of developing prostate cancer. Although this was suggested years ago, it was confirmed in 2016 by a study of nearly 500,000 men in the United States. Men between the ages of 20 and 50 who ejaculated at least five times a week were 30% less likely to develop prostate cancer than men who did this less often.
Risks of excessive sex
Although regular sex can be healthy, excessive sexual activity can sometimes lead to problems. Too frequent ejaculation can irritate prostate and lead to pain or discomfort. It is important to find a balance that fits your body and lifestyle.
Does the prostate influence erection?
An erection arises because the swelling bodies in the penis fill with blood. The prostate itself does not play a direct role in this. However, right next to the prostate, nerve and blood vessel bundles (neuro-vascular bundles) run that are essential for an erection. During surgery for prostate cancer, these bundles can be damaged, which can lead to erection problems.
The prostate and ejaculation
Ejaculation, also called ejaculation, is the emission of sperm. During the ejaculation, sperm cells are transported out of the testicles from the sperm leaders, prostate and urethra. This process is powered by rapid contraction of the prostate and the pelvic floor muscles at the base of the penis.
Dry orgasm
Certain medicines and prostate operations can lead to a dry orgasm. The sperm does not come out, but it is pushed from the prostate to the bladder instead of the urethra. The sperm then dissolves in the urine and is later unnoticed.
Prostate problems: Symptoms and causes
Prostate infection (prostatitis)
Prostatitis is an inflammation of the prostate that can cause pain and discomfort. Symptoms include pain in urination, frequent urination and pain in the lower back or pelvic area. Prostatitis can be caused by bacterial infections, but also by stress and other non-infectious causes.
Benign prostate enlargement (BPH)
BPH is a common problem for older men. It is characterized by an enlarged prostate that exerts pressure on the urethra, leading to urination problems. Symptoms include a weak urine bead, difficulty starting and stopping peeing and frequent nights.
Prostate cancer
Prostate cancer is a serious condition that affects thousands of men every year. It is important to be aware of the symptoms, such as difficulty urinating, blood in the urine or sperm and pain in the hips, back or chest. Early detection is crucial for successful treatment.
Tips for a healthy prostate
Healthy food
A diet rich in vegetables, fruit and full grains can contribute to the health of the prostate. Foods such as tomatoes, broccoli and nuts contain useful nutrients that support the prostate health.
Regular movement
Exercise is important for overall health and can help to keep the prostate in good condition. Regular physical activity can improve blood circulation and reduce inflammation.
Avoid excessive alcohol and smoking
Excessive alcohol consumption and smoking can irritate prostate and contribute to problems such as prostatitis and prostate cancer. It is important to limit or completely avoid these habits for optimum prostate health.
Regular medical checks
It is essential to regularly undergo medical checks, especially as you get older. Early detection of prostate problems can help prevent serious complications and improve overall health.
Conclusion
The health of the prostate is of great importance for overall male health and sexual well -being. By being aware of the relationship between sex and the prostate, and by adopting healthy habits, you can promote the health of your prostate. Stay active, eat healthy, and don't forget to regularly undergo medical checks. This way you can ensure a healthy prostate and a better quality of life.
