Loss of urine in coughing, also known as stress incontinence or exercise incontinence, is a common problem that can affect people of all ages, but often does not get enough attention. In this article we will elaborate on what the loss of urine in coughing is, what the possible causes are, how it can be treated and what steps you can take to reduce its impact on your life.
What is loss of urine when coughing?
Loss of urine for coughing refers to the involuntary loss of urine during coughing, sneezing, laughing, lifting or other activities that exert pressure on the bladder and pelvic floor. This form of incontinence is caused by a weakening of the muscles that support the bladder, so that they cannot close well and urine loss occurs.
Possible causes of loss of urine for coughing
There are various possible causes that can contribute to the development of urine loss when coughing, including:
- Pregnancy and delivery: During pregnancy and delivery, the muscles and nerves in the pelvic area can be stretched or damaged, which can lead to loss of urine when coughing.
- Aging: As we get older, the muscles of the bladder and the pelvic floor tissue can weaken, so that urine loss can occur with coughing.
- Overweight: Overweight can put extra pressure on the bladder and pelvic floor muscles, causing them to weaken and cause loss of urine in coughing.
- Smoking: Smoking can cause coughing, which in turn can worsen urine loss when coughing.
- Hormonal changes: Hormonal changes during menopause can contribute to the development of urine loss in coughing in women.
Treatment options for loss of urine for coughing
Fortunately, there are various treatment options available for people who suffer from urine loss when coughing. Some of the most common treatment methods are:
- Pelvic floor exercises: The regularly performing pelvic floor exercises can strengthen the muscles and help in control urine loss in coughing.
- Lifestyle adjustments: Avoiding caffeine, alcohol and sour foods can help reduce urine incontinence in coughing. In addition, avoiding heavy lifting and maintaining a healthy weight can also be favorable.
- Medication: In some cases, your doctor may prescribe medicines that help reduce the symptoms of loss of urine in coughing.
- Medical devices: For people with severe loss of urine in coughing, medical devices such as incontinence material Or a pessary are recommended.
The importance of early treatment
It is important not to ignore urine loss when coughing and talking to a doctor as quickly as possible if you experience symptoms. Early treatment can help to control the symptoms and reduce its impact on your life.
Conclusion
Loss of urine with coughing can be a challenging condition to deal with, but there are various treatment options available to manage the symptoms and improve the quality of life. By doing pelvic floor exercises, making lifestyle adjustments and using medical devices if necessary, people with loss of urine can lead an active and fulfilled life.
