Cycling is a popular form of exercise and an environmentally friendly means of transport. But what are the effects of cycling on the prostate? In this article we dive deep into the relationship between bicycles and the health of the prostate.
What is the prostate?
The prostate is a small gland in men, just below the bladder. This gland plays a crucial role in the production of seed fluid. The prostate can increase with age, which can lead to various health problems.
Sit on the saddle for a long time?
Exercise is healthy. But what happens if you sit on a saddle for a long time? The prostate is located in the pelvis, directly under the bladder. When you sit on a saddle, you rest on the perineum, the skin between the ball bag and the anus. During cycling you also use the pelvic floor muscles. This creates tension in the area around the genitals, lower abdomen, groin and pelvic floor. In men this means pressure on the prostate.
The relationship of cycling and the prostate
Various studies have investigated the relationship between bicycles and prostate health. Although some studies suggest that intensive cycling can increase the risk of prostate problems, other studies do not show a significant relationship. It is important to emphasize that moderate cycling is usually safe and entails few risks.
4 tips to prevent prostate problems when cycling
- Use a suitable saddle: Choose a saddle that minimizes pressure on the perineum. Saddles are specially designed to illuminate the pressure and increase comfort.
- Move good cycling habits: Exchange posture regularly and occasionally stand on the pedals to relieve the pressure.
- Regular breaks: Take regular breaks during long journeys to promote blood circulation and reduce pressure on prostate.
- Short bicycle sessions: Do not exaggerate with long or intensive bicycle sessions.
Bicycles and prostate cancer
There is no convincing evidence that cycling increases the risk of prostate cancer. Physical activity, including bicycles, is generally associated with a reduced risk of different types of cancer, including prostate cancer. However, it is always wise to undergo regular medical checks, especially if you experience symptoms such as pain or discomfort in the pelvic area.
Cycling and the pelvic floor
Increase complaints can be caused by an enlarged prostate, but other causes are also possible. In men, a tense pelvic floor can cause urinary complaints.
Pee complaints through a tense pelvic floor
"Unlike women, men rarely suffer from too weak pelvic floor muscles. More often the pelvic floor is too tense, which can influence the bladder, prostate or intestines. Cycling is of course very healthy and also good for the pelvic floor, but it is important that you The pelvic floor can relax well after cycling, "explains the pelvic physiotherapist.
If men have pee complaints, the pelvic floor can play a role. Men who have difficulty relaxing their pelvic floor often experience more complaints after long -term intensive tightening of the pelvic floor muscles, such as with a long bike ride. Sometimes pelvic physiotherapy is advisable to learn to relax the pelvic floor better.
Conclusion
Cycling offers numerous health benefits and can be a great way to stay fit. Although there are some concerns about the effects of bicycles on the prostate, the right precautions can minimize the risk of prostate problems. It is always wise to listen to your body and to consult a doctor in case of persistent complaints. Stay active, stay healthy and enjoy your bike rides!
